Empower Your Journey
Transform your life with expert nutrition consulting and therapy for lasting wellness and mental clarity
Wellness Solutions
Expert guidance for nutrition, weight loss and mental health support
Therapeutic Support
We provide Cognitive Behavioral Therapy for teens and adults facing eating disorders, stress and anxiety fostering healthier relationships with food and improved mental well-being. Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy.
The psychologist and patient/client work together, in a collaborative fashion, to develop an understanding of the problem and to develop a treatment strategy.
CBT therapists emphasize what is going on in the person’s current life, rather than what has led up to their difficulties. A certain amount of information about one’s history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life.
Consulting Services
Our consulting services focus on personalized nutrition plans and strategies to promote weight loss, enhance mental health and address emotional eating challenges effectively.
The root cause of all physical ailments is inflammation. It all starts in the gut, over time. It is caused by improper diet and stress raising your risk for chronic disease while creating more psychological distress. My main goal is to eliminate the inflammatory state of the body helping you on your way to perfect physical and mental health.
