These are the five stages of CBT treatment

1. Stage 1 - Assessment and Engagement

CBT begins with an in-depth assessment of the individual's mental health and specific concerns. This stage involves building a rapport between the therapist and the client. It's crucial to establish trust and a therapeutic alliance, ensuring the client feels safe and understood.

2. Stage 2 - Formulation

In the formulation stage, the therapist and client collaborate to identify specific issues and create a comprehensive understanding of the client's problems.

This often includes exploring the client's past experiences, beliefs, and cognitive distortions that contribute to their current struggles. The goal is to develop a clear and individualized formulation that guides the subsequent stages of treatment.

3. Stage 3 - Active Intervention

The therapist and client work together to develop strategies and interventions tailored to the client's needs. This may involve challenging irrational thoughts, practicing coping skills, or engaging in exposure exercises to confront fears and anxieties. The active intervention stage is where the core of CBT takes place, as clients learn to replace negative thought patterns and behaviors with more adaptive ones.

4. Stage 4 - Maintenance and Relapse Prevention

As progress is made, clients enter the maintenance stage, where they continue to practice and reinforce the skills learned in the previous stages. This stage is crucial in preventing relapse and ensuring long-term success.

Clients learn how to identify potential triggers and early signs of regression, enabling them to implement coping strategies effectively.

5. Stage 5 - Termination and Evaluation

The final stage marks the end of formal CBT sessions. Therapists and clients evaluate the progress made and address any remaining concerns or goals.

This stage serves as an opportunity to reflect on the journey, celebrate achievements, and prepare for life beyond therapy. It's important to recognize that the skills acquired during CBT can continue to benefit individuals in their daily lives.

NUTRITION

When addressing nutrition issues including weight loss I offer sessions and programs

Sessions

• Session 1 - 60 Minute Client Intake Session
  In this session, we will go over your health history and goals, and go through any intake forms in detail to review any information and ask additional questions.

• Session 2 - 60 Minute Client Health Plan Session
  In this session, I will provide you with nutrition recommendations that you can incorporate into your routine over a period of time. I will explain the importance of each recommendation and give you the opportunity to ask questions.

• Session 3 - 30 Minute Follow Up Session
  In this session, I will go over your wins and struggles since your last session. You will have the opportunity to share your progress and ask any follow-up questions. I will provide you with the next steps and offer additional support if needed.

PROGRAMS

Programs are designed to address and focus on very specific problems. The length and frequency are dictated by the problem.

I combine CBT and nutrition in all matters of weight loss to help people reach their wellness goals. No extreme hard to follow diets that are

unsustainable, nor the use of medications. A certain level of discipline in following the program will bring the desired long term results.

FEES

Sessions of one hour are $80.

Thirty minute sessions are $50

Price of Programs vary depending on the severity of the issues addressed and frequency needed.